The Alexander Technique

This is a 30-minute body awareness class. It is designed to help alleviate tension, pain, and stiffness caused by the sedentary lifestyle that has become our new normal. Working from home can have less than optimal work conditions. You add less walking and small repetitive movements leaning over a screen all day and you have a recipe for physical discomfort.

Details

• 4 Week Alexander Technique Course 
• Participants: up to 4 (they may need to ask questions hence the small class size)
• Instructor’s Time: .5 hrs. X 4 Weeks
• Instructor’s Post Class Summary

Have questions about The Alexander Technique? Below you can schedule a time to talk to us about it.